We both feel that the KGH hypnobirthing course has had a positive impact on the view of our upcoming birth. I feel like I am much more informed after completing the course compared to how I felt before/after my first birth. We have been given tools to help us regain control/composure if we are given information that may not be expected or outside of what we would like to happen. We have relaxation tools and audio that we are practising to support the birth that we would like to have and these can also support us if things change or don’t go as planned in order for us to remain as calm as we possibly can.
I am more confident that this time round that my husband will feel part of the birth, he will take the role
of really supporting my labour and being the first port of call for communication with the midwives, this is something that would not have happened without this course and it is something that we both feel benefits our birth plan. I have already used some of the tools and techniques during midwife appointments and extra scans to help me remain calm and to ask for clarification or time if/when it has been needed.
The course beat our expectations! We hoped to get some information out of the course and to feel like we had a choice within our birth. We got this and so much more out of the course with Sophie.
We would recommend Sophie to anyone. I was a little ‘nervous’ when booking it because doing hypnobirthing one to one, in your own home with someone feels very intimate, however, that’s what made this hypnobirthing course even better. Sophie could spend all of the time talking to us, the course could be personalised to us and our wants, needs or expectations because of this. We both felt very relaxed with Sophie and it was lovely to do this within the comfort of our own home. I also know that I can contact Sophie at any point if I have any questions before the birth of our baby.
Wow where do I begin!
Sophie is such a lovely warming and approachable person! She is so passionate about how she can make a difference in the pregnancy journey and post partum.
If she doesn't know an answer to a question she will signpost you to someone who can help.
As a mum to twins I didn't experience labour or the last trimester so naturally with my second pregnancy l'm feeling all the nerves and worry about what to expect.
I attended Sophie's relaxation classes and she has enabled me to now feel confident, calm, and to embrace this time and what's to come. She offers a space to connect with other mums and to ask questions and feel safe with pregnancy.
Sophie has such a bubbly personality who offers such reassurance! She's absolutely given me the tools when I was feeling overwhelmed. She is always there for advice personally too!
Her hypnobirthing techniques have been valuable and I can't wait to take these into the end of my pregnancy. I didn't think I would be able to to relax but her classes gave me self care for me and bump!
She genuinely cares and loves what she does and I would not hesitate if recommending her to anyone looking for some support or care.
She offers a range of services and she is simply brilliant!
I went to Sophie's Pregnancy Relaxation group classes at Bumps&Beyond in Stamford & would highly recommend, she went into detail in each session & practised breathing exercises. The meditations we did in each class had me feeling so relaxed, I have been using them since! Thank you Sophie for being so warm & welcoming!