Relaxation during your pregnancy is vital if you want to stay calm and confident during your baby’s birth. I offer pregnancy relaxation courses, as private 121 sessions or as group classes.
Pregnancy relaxation group classes
Join a pregnancy relaxation group class to benefit from finding other expectant mums to share your experiences with, to make friends, and find support.
A group class not only teaches you important antenatal relaxation techniques, but also allows you the change to find your ‘village’. Meeting other mums at a similar stage of pregnancy will help you find a bond and create long-lasting friendships.
Your pregnancy relaxation course includes:
– Pregnancy relaxation techniques
– Antenatal information
– Breathing techniques
– Meditations
– Support and information
Group classes are held at Bumps & Beyond, West Street, Stamford. Book for a four-week course for just £20 (please note: the course is being subsidised by a grant from the National Lottery Community Fund via Bumps & Beyond).
The latest pregnancy relaxation course dates are:
October 10th: 2-3pm
October 17th: 2-3pm
October 24th: 2-3pm
October 31st: 2-3pm
Email me to book your space. Spaces are limited to 8 so book quickly.
Private pregnancy relaxation sessions
My pregnancy relaxation sessions are available as private bookings, with flexible times to suit you. Your birth partner can also join these sessions. They are available at your own home, so you are as comfortable as possible – you can sit on your birth ball, lay on the sofa, or on a yoga mat, all in the comfort of your own home.
Your pregnancy relaxation course includes:
– Pregnancy relaxation techniques
– Antenatal information
– Breathing techniques
– Meditations
– Personalised pregnancy support and information tailored to you and your needs.
To book a full course of four hour-long sessions, the cost is £100.
If you’re interested in a private pregnancy relaxation booking, email me to discuss dates and times.