The Bourne Hypnobirthing course is a complete antenatal birth preparation programme, created by Katharine Graves, nearly 20 years ago. This hypnobirthing course uses a variety of relaxation techniques and self-hypnosis to help pregnant women and expectant parents have a calm, comfortable and empowering birth.

Wherever your baby is born – at home, or at hospital – learning hypnobirthing will give you the confidence and knowledge to have a positive birth journey. 

Hypnobirthing can be used for all births – vaginal or c-section, without drugs, or with an epidural, or with as many drugs as you wish. However your baby arrives into this world, completing a course in hypnobirthing will help you understand how your body works, how labour happens, and what your body is capable of. 

Learning hypnobirthing – available in Bourne, Stamford, Spalding, Deeping, Peterborough, and online – will help you understand the stereotypes of pregnancy and birth that have lasted for generations – but which we can challenge now, so that you can have a positive birth experience. 

Studying Hypnobirthing with me will give you the confidence to navigate a tricky NHS maternity system – helping you know how to advocate for yourself, how to talk through difficult conversations, and how to get the care you deserve – not just because it’s hospital policy.

Forget every type of birth and labour you have watched on TV, or every negative birth story you’ve heard from family and friends – your baby can arrive into the world in a calm, comfortable and confident atmosphere. 

My course is available in person, in Stamford, Bourne, Peterborough, Spalding, Deeping, and the surrounding areas – or you can study with me online.